If you’re looking for an excellent plant-based source of omega-3 fatty acids, fiber, and protein, then Trader Joe’s Chia Seeds may be the perfect option for you. These tiny black seeds are packed with nutrients and have a mild, nutty flavor that is versatile and easy to work with.
I’ve added them to smoothies, non-dairy yogurt, oatmeal, and even baked goods with decent results. They don’t have a strong flavor of their own, so they won’t overpower other ingredients in your recipes. These chia seeds sold by Trader Joe’s are organic and priced nicely (like most Trader Joe’s items!).
What are Chia Seeds?
Chia seeds are an ancient superfood that has been rediscovered in recent years. These tiny black seeds are packed with nutrients and have a variety of health benefits.
They are a good source of fiber. Additionally, chia seeds contain protein, omega-3 fatty acids, and antioxidants. These nutrients make organic chia seeds a great addition to any healthy diet.
If you were wondering, yes, these are the same chia seeds used to sprout “hair” on the popular Chia Pets sold in the ’80s. I never thought I’d be eating them someday 😆.
Health Benefits of Chia Seeds
Chia seeds are a nutritional powerhouse, providing a good source of protein, fiber, omega-3 fatty acids, and antioxidants. In addition, they have been shown to offer numerous health benefits, including improved heart health, blood sugar control, and weight management. One serving of these Trader Joe’s Chia Seeds contains a whopping 32% of the daily recommended intake of fiber!
Why Could Chia Seeds Not Be Good for You?
Since chia seeds expand and swell up with moisture, it’s advised not to eat them dry since they can expand in your esophagus and cause digestive problems. Just make sure they have been soaked in liquid or served with something moist, so they’ve already expanded once you’re ready to eat them. Also, people with digestive issues like dysphagia should take care when eating chia seeds.
Make a refreshing detox drink with chia seeds, lime, and water.
How to Use Chia Seeds
Chia seeds are a superfood that pack a lot of nutrients into a small package. There are many ways to incorporate organic chia seeds into your diet. You can add them to your morning smoothie, sprinkle them on top of your salad at lunch, or use them as a healthy topping for your favorite non-dairy yogurt.
Chia Seed Recipes
Here are a few recipes to help you make the most of this healthy ingredient.
Chocolate Chia Seed Smoothie
Start your day with this delicious and nutritious smoothie. Combine 1 cup almond milk, 1 banana, 1 tablespoon chia seeds, 1 tablespoon cocoa powder, and 1 teaspoon agave, maple syrup, or bee-free honey in a blender and blend until smooth.
Overnight Oats With Chia Seeds
This healthy breakfast option is easy to make ahead of time. Simply combine 1/2 cup rolled oats, 1/2 cup almond milk, 1/4 cup chia seeds, 1/2 teaspoon vanilla extract, and any desired toppings in a jar or container. Mix everything together and refrigerate overnight. In the morning, give it a good stir and enjoy it cold or heated up in the microwave.
This is used to replace the eggs in baking. For one egg, mix one tablespoon of whole chia seeds with three tablespoons of water. Wait for 5 minutes until the mixture thickens and it’s ready to use (just like making a flax egg replacer).
How Much Do Trader Joe’s Chia Seeds Cost?
You can buy these organic chia seeds for $4.99 at your local Trader Joe’s store. However, if you don’t have a Trader Joe’s near you or just want to save time and gas, you can buy them on Amazon for around $12 for a 12 oz bag or $10 if you buy 2 at a time.
Trader Joe’s Chia Seeds Nutrition Facts
Amount per serving (2 Tablespoons): 120 calories, 8g fat, 0mg cholesterol, 8g fiber (32%), and 4 grams of protein. See the photo below for full nutritional details.
Would I buy this product again?
Yes, I’d definitely buy these Trader Joe’s chia seeds again! Chia seeds are a great addition to any diet. They are packed with nutrients and have a variety of health benefits. They are also affordable (for a “superfood”), and easy to find. What do you think? Have you tried chia seeds before? Let us know your thoughts below!
Long time vegan living in upstate NY. Web developer and founder of Vegan ShowOff. She's addicted to ice cream and loves hiking, snowboarding, gardening, and travel. Read more from Nicole!
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