Vegan Pantry Staples
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25 Affordable and Nutritious Vegan Pantry Staples

A printable shopping list of 25 vegan pantry staples.
Diet: Vegan
Keyword: pantry, vegan


  1. Beans & legumes
  2. Nutritional yeast (nooch)
  3. Soy sauce, tamari, or liquid aminos
  4. Peanut butter or other nut butters
  5. Shelf-stable plant milk
  6. Extra virgin olive oil, coconut oil, and avocado oil
  7. Pastas
  8. Rices, quinoa, millet, couscous, and grain mixes
  9. Nuts (especially raw cashews), or whatever nuts you prefer
  10. TVP or soy curls
  11. Shelf-stable tofu
  12. Veggie broth or bouillon cubes
  13. ACV, rice vinegar, and balsamic vinegar
  14. Jars of roasted red peppers, olives, hearts of palm, artichoke hearts, or capers
  15. Flax seeds, chia seeds, or powdered egg replacer
  16. Hemp hearts, sunflower seeds, or pumpkin seeds
  17. Spices, herbs, and spice mixes
  18. Maple syrup, agave, or vegan honey
  19. Organic oats
  20. Premade shelf-stable foods like boxed vegan mac and cheese, canned soups, etc.
  21. Canned unsweetened coconut milk
  22. Jarred marinara sauce and tomato paste
  23. Tahini
  24. Protein powder 
  25. Cocoa or cacao powder, chocolate chips, or chocolate syrup